Potassium has many important roles in the body. It is a mineral that is essential for proper kidney function, as well as maintaining a healthy heart, muscle contraction, bone health, and proper digestion. According to the Food and Drug Administration, eating a diet that is rich in potassium and low in sodium may help reduce the risk of high blood pressure and stroke. The ratio of sodium to potassium is an important factor in controlling blood pressure too. The higher the sodium in your diet, the more potassium you need to counter its effects. The American Heart Association recommends eating foods rich in potassium to prevent cardiovascular disease.
Black Currants contain 361mg of potassium per cup, as much as a small banana. Since most Americans don’t meet the recommended 4,700mg of potassium per day, it’s nice to know that there is another great tasting source of potassium to help get your daily dose!